1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 32.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn bread muffin
Cornbread muffins are a popular baked good originating from Native American cuisine and later embraced by Southern United States culinary traditions. Made from cornmeal, flour, eggs, butter, and milk, they are typically mildly sweet and have a dense texture. Nutritionally, cornbread muffins contain carbohydrates from the cornmeal, small amounts of protein from the eggs and milk, and fats from butter. A standard cornbread muffin (around 60g) provides approximately 200 calories, 4-5 grams of fat, 4 grams of protein, and 30 grams of carbohydrates. While they are not a significant source of micronutrients, they contain small amounts of iron, magnesium, and B vitamins which come from the cornmeal. Their nutrient composition makes them a good energy source, though they are relatively low in fiber compared to whole grains.
Health Benefits
- Provides energy due to high carbohydrate content, primarily from cornmeal.
- Contributes to iron intake (1.2 mg per muffin), supporting oxygen transport in the body.
- Contains small amounts of B vitamins like niacin, which aid in converting food to energy.
Dietary Considerations
Selection and Storage
Store cornbread muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze in a well-sealed container for up to three months.
Common Questions About Corn bread muffin Nutrition
What is the nutritional content of a corn bread muffin?
A standard corn bread muffin (about 60g) typically contains around 200 calories, 4g of protein, 6g of fat, and 30g of carbohydrates. It also provides small amounts of important nutrients like iron and calcium, though it is not particularly rich in vitamins.
Can I eat corn bread muffins on a keto or low-carb diet?
Corn bread muffins are generally not suitable for a keto or low-carb diet due to their high carbohydrate content, which is around 30g per muffin. A keto diet typically limits daily carb intake to 20-50g, making these muffins incompatible. However, low-carb alternatives using almond or coconut flour are available.
Are corn bread muffins healthy, and what are the concerns?
Corn bread muffins can be a source of quick energy and provide fiber and some micronutrients if made with whole-grain cornmeal. However, they are often high in sugar and refined carbs, which can spike blood sugar levels. Moderation is recommended, especially for those managing diabetes or weight.
What is a recommended serving size for corn bread muffins?
One small-to-medium corn bread muffin (approximately 60g or 2 inches in diameter) is a standard serving size. Larger muffins or those topped with butter or honey can significantly increase calorie and sugar content, so portion control is key.
How do corn bread muffins compare to regular bread or rolls?
Corn bread muffins are generally denser and contain more sugar and fat compared to regular bread or rolls, which are often lighter and lower in calories. While corn bread muffins provide a unique flavor and a good source of carbs, regular bread often has more fiber, especially if it's whole-grain.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
