1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and zucchini mix
Corn and Zucchini Mix is a simple and versatile dish commonly found in Western and Latin-inspired cuisines. This colorful blend combines sweet corn kernels and tender zucchini slices, often sautéed with olive oil, garlic, onion, or herbs for added flavor. Packed with nutrients, the mix is rich in fiber, vitamins A and C from the zucchini, and folate and antioxidants from the corn, supporting digestion, immune health, and overall wellness. Typically low in calories and fat, Corn and Zucchini Mix is a nutritious option for side dishes or light meals. However, it may contain higher sodium levels if seasoned heavily or prepared with salted butter. Ideal for vegetarians and gluten-free diets, this dish is as wholesome as it is easy to make, offering a balance of taste and nutrition. Adjust toppings or spices to suit your dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
