Zucchini and Corn
Bright, fresh, and bursting with flavor, this Zucchini and Corn recipe is the ultimate quick and healthy side dish you'll crave all year long. Featuring tender zucchini cubes, sweet corn kernels, and the bold aromatics of garlic and red onion, this dish comes together in just 20 minutes, making it perfect for busy weeknights. A touch of fresh parsley and a drizzle of zesty lemon juice add an irresistible brightness, while the optional red chili flakes give a spicy kick for those who love a little heat. Whether served warm alongside your favorite main course or enjoyed on its own as a light, plant-based meal, this simple yet satisfying recipe celebrates the natural sweetness of summer produce while being deliciously versatile. Perfect for those seeking easy zucchini recipes or healthy vegetable sides!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 cups sweet corn kernels
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 medium red onion
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
- 1 tablespoon lemon juice
Instructions
Wash and dry the zucchini. Trim the ends and dice into small cubes.
Finely mince the garlic, chop the red onion, and roughly chop the parsley.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and diced red onion to the skillet. Sauté for 2 minutes until fragrant and slightly softened.
Add the zucchini to the skillet and cook for 5-6 minutes, stirring occasionally, until the zucchini starts to soften and turn golden.
Stir in the corn kernels and cook for an additional 2-3 minutes until heated through.
Season the mixture with salt, black pepper, and red chili flakes (if using). Stir well to combine.
Remove the skillet from heat. Sprinkle the dish with fresh parsley and drizzle with lemon juice for a bright finish.
Serve warm as a side dish or on its own for a light meal.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4977 mg | 216% | |
| Total Carbohydrate | 115.0 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 55.5 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2139 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
