1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and pea salad
Corn and Pea Salad is a colorful, refreshing dish featuring sweet corn, tender green peas, and a variety of complementary ingredients, such as diced bell peppers, onions, and a tangy dressing made with olive oil, lemon juice, or vinegar. Originating from American picnic and barbecue traditions, this salad combines vibrant vegetables for a quick and nutritious side. The corn provides a good source of fiber and natural sweetness, while the peas offer protein, vitamins, and antioxidants. Olive oil enhances heart-healthy fats, and citrus in the dressing adds vitamin C. Customizable with herbs like parsley or cilantro, the salad fits well into plant-based diets. However, variations might include mayonnaise or cheese, which add calories and fat, so portion control is key for those monitoring intake. Versatile and nutrient-packed, Corn and Pea Salad is a nourishing addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
