Creamy Corn or Pea Salad
Bright, fresh, and irresistibly creamy, this Creamy Corn or Pea Salad is the perfect side dish for any occasion. Featuring tender corn kernels (or peas, if you prefer) paired with crunchy red bell peppers, crisp celery, and delicate scallions, this salad offers a delightful mix of textures. The dressing—a luscious blend of mayonnaise, sour cream, apple cider vinegar, and a touch of honey—is elevated with the subtle flavor of fresh dill. Ready in just 20 minutes with minimal cooking, this make-ahead recipe is an effortless crowd-pleaser. Serve it chilled for a refreshing complement to grilled meats, summer barbecues, or any casual gathering.
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Recipe Information
Ingredients
- 2 cups fresh or frozen corn kernels (or peas, if substituting)
- 1 medium red bell pepper, diced
- 1 large celery stalk, finely chopped
- 3 scallions, thinly sliced
- 0.5 cup mayonnaise
- 0.25 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 2 tablespoons fresh dill, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
If using fresh or frozen corn, bring a medium pot of water to a boil. Add the corn kernels (or peas, if substituting) and cook for 3–4 minutes until tender. Drain and rinse with cold water to stop the cooking process, then set aside to cool completely.
While the corn (or peas) cools, prepare the other vegetables. Dice the red bell pepper, finely chop the celery, and thinly slice the scallions. Place them in a large mixing bowl.
In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, honey, minced dill, salt, and black pepper to create the dressing.
Add the cooled corn (or peas) to the mixing bowl with the vegetables. Pour the dressing over the salad and gently toss until everything is evenly coated.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a side dish or on its own. Optionally, garnish with extra dill or scallions before serving.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 476 mg | 21% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 9.6 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
