1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cool ranch chips
Cool Ranch Chips are flavored tortilla chips first popularized in the 1980s as a tangy, seasoned variation of traditional tortilla chips. They originate from American snack cuisine and blend flavors such as buttermilk, onion, garlic, and various spices. These chips are typically high in carbohydrates and fats, providing quick energy but are low in essential nutrients. A standard serving (~28g) contains roughly 140-150 calories, 7-8g of fat, 18-20g of carbohydrates, and 1-2g of protein. They may also have a small amount of calcium and iron due to enrichments in the processing. However, Cool Ranch Chips are primarily considered an indulgent snack due to their sodium content (180-250mg per serving) and low nutritional density.
Health Benefits
- Provides quick energy through carbohydrates, useful for short bursts of physical activity.
- Contains small amounts of calcium, supporting bone health in limited capacities.
- Iron enrichment offers minimal support to oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store Cool Ranch Chips in a cool, dry place, and seal the bag tightly to maintain crispness. Protect from direct sunlight and humidity.
Common Questions About Cool ranch chips Nutrition
Are Cool Ranch Chips high in protein?
Cool Ranch Chips contain minimal protein, with approximately 2 grams per 1-ounce (28g) serving. They are not considered a significant source of protein and are primarily composed of carbohydrates and fats.
Can I eat Cool Ranch Chips on a keto diet?
Cool Ranch Chips are not suitable for a keto diet due to their high carbohydrate content, with roughly 18 grams of total carbs per 1-ounce serving. Keto diets typically require foods low in carbs and high in fats, which precludes most chips.
Are there health concerns with eating Cool Ranch Chips?
Cool Ranch Chips are high in sodium, with around 200mg per serving, which may contribute to excessive salt intake if eaten frequently. Additionally, they contain refined oils and preservatives, which may not align with a healthier diet when consumed in large quantities.
What is the recommended serving size for Cool Ranch Chips?
The recommended serving size for Cool Ranch Chips is 1 ounce or approximately 11 chips. This portion contains about 140 calories, which can fit into a balanced diet if consumed in moderation.
How do Cool Ranch Chips compare to plain tortilla chips?
Cool Ranch Chips are flavored and typically have added seasonings, sugars, and higher sodium compared to plain tortilla chips. While both chips have similar calorie content, plain tortilla chips might be a slightly healthier choice due to fewer added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
