1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream yogurt
Cookies and cream yogurt is a dessert-inspired dairy product often created by combining creamy yogurt with crumbled chocolate cookies or cookie crumble flavoring. Originating from Western cuisine, it has become popular for its sweet taste and occasional indulgence appeal. Nutritionally, its profile varies depending on the manufacturer, but it typically contains protein from the yogurt base, calcium for bone health, and a moderate amount of carbohydrates from added cookies and sweeteners. Greek versions may offer higher protein content, making it a slightly more balanced snack option, while low-fat or non-fat options can reduce caloric intake.
Health Benefits
- Source of calcium, promoting strong bones and teeth (around 100 mg per serving depending on the yogurt base).
- Provides probiotics which can support gut health and digestion, common in yogurt that contains live active cultures.
- Contains protein (6-10 grams per serving for Greek yogurt), which helps in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Consume within the 'use by' date to ensure freshness.
Common Questions About Cookies and cream yogurt Nutrition
How much protein and calories are in cookies and cream yogurt?
The nutritional content of cookies and cream yogurt varies by brand, but on average, a 6-ounce serving contains around 120-150 calories and 5-8 grams of protein. Some varieties, especially high-protein options, may offer up to 15 grams of protein. Always check the label for specifics.
Is cookies and cream yogurt suitable for a keto diet?
Most cookies and cream yogurts are not keto-friendly due to their high carbohydrate content, often ranging from 15-25 grams of net carbs per serving. However, some brands offer low-carb or keto-specific versions that use alternative sweeteners, so it’s important to check the nutrition label.
What are the potential health benefits and concerns of eating cookies and cream yogurt?
Cookies and cream yogurt can provide a source of protein, calcium, and probiotics, which are beneficial for bone health and gut health. However, it often contains added sugars and artificial ingredients, which can be a concern for those monitoring sugar intake or avoiding processed foods. Opting for low-sugar or Greek-style options can be a healthier choice.
What is the recommended serving size for cookies and cream yogurt?
A standard single serving of cookies and cream yogurt is typically 6-8 ounces. For a balanced intake, it’s best to pair it with fresh fruit, nuts, or seeds to enhance nutritional value and keep portion sizes moderate, especially if it is a dessert-style yogurt.
How does cookies and cream yogurt compare to plain or Greek yogurt in terms of nutrition?
Cookies and cream yogurt is generally higher in sugar and calories compared to plain or Greek yogurt due to added sweeteners and flavorings. Plain Greek yogurt often contains more protein (15-20 grams per serving) and less sugar, making it a healthier choice. If you enjoy the flavor of cookies and cream, consider mixing Greek yogurt with crushed cookies and a sugar-free sweetener as an alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
