Vanilla bean yogurt

Dairy

Item Rating: 67/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		110.4 mg	4%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	0 g	0%
	Sugars	23.7 g
protein		7.9 g	15%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (22.6%)

Protein: 31 cal (16.9%)

Carbs: 113 cal (60.6%)

About Vanilla bean yogurt

Vanilla bean yogurt is a creamy, fermented dairy product made by culturing milk with live bacterial cultures and flavoring it with real vanilla beans, which are derived from the orchid species Vanilla planifolia. Originating in various food traditions, yogurt is a staple in Middle Eastern, Mediterranean, and Western cuisines due to its tangy flavor and versatile uses. Its nutritional profile typically includes protein, calcium, and probiotics, making it a nutritious snack or dessert. A 6-ounce serving of vanilla bean yogurt made with whole milk generally provides around 150-200 calories, 5-8 grams of protein, 20 grams of carbohydrates (largely from natural and added sugars), and 15% of the recommended daily value of calcium. Non-dairy alternatives are also available for those who need plant-based options or are lactose intolerant.

Health Benefits

• Rich in protein (~5-8g per serving), which supports muscle repair and growth.
• High in calcium (~15% of daily value per serving), promoting strong bones and teeth.
• Contains live probiotics, which improve gut health and support digestion.
• Often fortified with vitamin D, important for calcium absorption and immune system function.
• The vanilla beans provide natural antioxidants, such as vanillin, which have anti-inflammatory properties.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, lactose-intolerant individuals unless lactose-free yogurt is chosen

Selection and Storage

Store yogurt in the refrigerator at 40°F (4°C) or below and consume by the expiration date. Keep tightly sealed to prevent contamination and spoilage.

Common Questions About Vanilla bean yogurt Nutrition

Is vanilla bean yogurt high in protein?

Vanilla bean yogurt typically contains around 5-10 grams of protein per 6-ounce serving, depending on the brand and whether it's Greek-style or regular yogurt. Greek yogurt variants are generally higher in protein, making them a good option for those looking to increase their protein intake.

Can I eat vanilla bean yogurt on a keto diet?

Standard vanilla bean yogurt is not typically keto-friendly due to its higher carb content, which can range from 15-25 grams of carbohydrates per serving due to added sugars. However, there are keto-specific yogurt options or plain, unsweetened yogurt that can be paired with vanilla bean extract to fit a keto diet.

What are the health benefits of vanilla bean yogurt?

Vanilla bean yogurt contains probiotics, which support gut health and digestion, and provides essential nutrients such as calcium, vitamin D, and protein for bone health and muscle repair. However, it is essential to choose options with minimal added sugars to avoid excessive calorie intake.

What is a recommended serving size for vanilla bean yogurt?

A standard serving size for vanilla bean yogurt is typically 6 ounces, which contains approximately 120-180 calories depending on the type (Greek or regular) and brand. For a balanced diet, consider pairing it with fresh fruit or nuts for added nutrition.

How does vanilla bean yogurt compare to plain yogurt?

Vanilla bean yogurt is often sweeter than plain yogurt due to added sugars or flavoring, which increases its calorie and carbohydrate content. Plain yogurt, particularly unsweetened versions, is a better choice for those monitoring their sugar intake or following low-carb diets. Vanilla bean yogurt can be made healthier by using plain yogurt and adding natural vanilla bean extract.

Data Sources & Scientific References