1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 85.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie with nuts and caramel
A cookie with nuts and caramel is a confectionery item combining a sweet baked base, often made with flour, sugar, and butter, with the added richness of caramel and a crunchy texture from nuts like pecans or almonds. This dessert is popular in Western cuisines, particularly in American baking and holiday traditions. Nutritionally, these cookies are calorie-dense due to their high sugar and fat content, and offer some trace amounts of essential minerals like magnesium and potassium from nuts. However, they are typically low in fiber and proteins, making them a satisfying but indulgent treat rather than a nutrient-rich food.
Health Benefits
- Nuts provide healthy monounsaturated fats, which can support heart health when consumed in moderation.
- Caramel, though high in sugar, offers small amounts of calcium due to its dairy content.
- Nuts in the cookie contain magnesium, which supports bone health and energy production.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 5 days or refrigerate to extend freshness. For longer storage, freeze individual cookies and thaw before serving.
Common Questions About Cookie with nuts and caramel Nutrition
What is the nutritional content of a cookie with nuts and caramel?
A single cookie with nuts and caramel typically contains around 200-300 calories, 3-5 grams of protein, and 10-15 grams of fat, depending on the recipe. It is relatively high in sugar, usually around 15-20 grams per serving, and offers small amounts of fiber and minerals like magnesium and zinc from the nuts.
Can I eat a cookie with nuts and caramel on a keto diet?
A traditional cookie with nuts and caramel is not keto-friendly due to its high sugar and carbohydrate content, often exceeding 20-25 grams of net carbs per serving. You may need to make or purchase low-carb versions that use sugar substitutes and almond or coconut flour to better fit a keto diet.
Are there any health benefits to eating a cookie with nuts and caramel?
The nuts in the cookie provide healthy fats, proteins, and minerals such as magnesium and vitamin E that support heart and brain health. However, the high sugar and calorie content of the caramel and the cookie base can outweigh these benefits if consumed in excess, potentially contributing to weight gain and blood sugar spikes.
What is the recommended serving size for a cookie with nuts and caramel?
The recommended serving size is typically one cookie, which usually weighs around 40-50 grams. Eating more than one can quickly add up in calories and sugar, so it's best enjoyed as an occasional treat in moderation.
How do cookies with nuts and caramel compare to other desserts like brownies or muffins?
Cookies with nuts and caramel tend to have similar caloric content to brownies and muffins, ranging from 200-300 calories per serving. They are often higher in sugar due to the caramel but may offer slightly healthier fats and nutrients from the nuts compared to standard baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
