1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie with candy pieces
Cookies with candy pieces are a sweet treat that originated in Western cuisines, particularly popular in the United States as a variation of the classic chocolate chip cookie. These cookies typically consist of a traditional base made from flour, butter, sugar, and eggs, with the addition of colorful candy-coated chocolate pieces or small candies mixed in for added sweetness and texture. Nutritionally, cookies with candy pieces are high in carbohydrates and sugars, providing quick energy, but they are also often high in saturated fats due to the butter or shortening. While they may contain small amounts of protein and trace minerals like iron from the enriched flour, they are best consumed in moderation as a dessert or occasional snack.
Health Benefits
- Provides quick energy due to its carbohydrate content (mostly simple sugars).
- May contain small amounts of calcium and vitamin D if fortified flours or dairy are included in the recipe.
- Offers small amounts of iron from enriched wheat flour, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 1 week. For longer preservation, freeze them for up to 3 months.
Common Questions About Cookie with candy pieces Nutrition
How many calories are in a cookie with candy pieces?
A single cookie with candy pieces typically contains 150-250 calories, depending on its size and specific ingredients. It also has about 2-3 grams of protein and 20-35 grams of carbohydrates, predominantly from sugar and refined flour.
Can I eat cookies with candy pieces on a keto diet?
No, cookies with candy pieces are not keto-friendly as they are high in carbohydrates and sugar. A single cookie can have 20-35 grams of net carbs, far exceeding the daily carb allowance for a keto diet.
What are the health concerns with eating cookies with candy pieces?
Cookies with candy pieces are high in added sugars, refined flour, and sometimes unhealthy fats, which can contribute to weight gain, blood sugar spikes, and increased risk of chronic diseases if consumed in excess. They also provide little in the way of vitamins, minerals, or other essential nutrients.
What is a proper serving size for cookies with candy pieces?
A proper serving size is usually one medium cookie, which averages around 30-50 grams. To enjoy them responsibly, consider limiting intake to one or two cookies as an occasional treat, especially given their high sugar and calorie content.
How do cookies with candy pieces compare to regular chocolate chip cookies?
Cookies with candy pieces generally have higher sugar content than regular chocolate chip cookies due to the added candy. Both are similar in calories and fat, but the candy pieces may introduce artificial colors and additional sugars that aren't present in standard chocolate chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
