1 serving (180 grams) contains 29 calories, 2.1 grams of protein, 0.4 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
38.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked zuchinni
Cooked zucchini is a versatile and nutritious vegetable often featured in Mediterranean, Italian, and American cuisines. Rich in vitamins A, C, and K, it provides essential antioxidants that support immune health and skin vitality. Zucchini is low in calories and carbohydrates, making it a favorite for weight-conscious diets, while its high water content promotes hydration and digestion. Additionally, it contains potassium and folate, which are beneficial for heart health and energy production. When steamed, sautéed, or roasted, cooked zucchini retains its mild, tender texture and pairs well with herbs, olive oil, and light seasonings. While typically very healthy, excess butter, oil, or heavy sauces can increase its calorie count, so preparation methods matter. A dynamic ingredient, cooked zucchini complements soups, casseroles, or simply as a seasoned side dish. With its health benefits and culinary adaptability, zucchini remains a staple in wholesome, balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
