1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 118.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked wholegrain spaghetti
Cooked Wholegrain Spaghetti is a nutrient-rich pasta option often associated with Italian cuisine. Made from wholegrain flour, it retains the bran, germ, and endosperm of the wheat kernel, making it higher in fiber, vitamins, and minerals compared to refined pasta. Its nutty flavor and hearty texture pair well with savory sauces, vegetables, and lean proteins. Wholegrain spaghetti is known for supporting digestive health due to its fiber content, aiding in blood sugar management, and contributing to sustained energy levels. This healthy carbohydrate source is also low in fat and cholesterol-free. However, toppings and sauces can impact its nutrition profile, so lighter options like olive oil, tomato-based sauces, or fresh herbs may be preferable. Ideal for balanced meals, cooked wholegrain spaghetti is a versatile base that aligns with health-conscious and culinary traditions alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
