1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked skinless chicken leg
Cooked skinless chicken leg is a popular protein source in various cuisines worldwide, from American barbecues to Asian stir-fries and European roasts. It comes from the lower part of the chicken's hind leg, with the skin removed to reduce fat content. A 100-gram serving of cooked skinless chicken leg provides approximately 24 grams of protein, 1.5 grams of fat, and 113 calories, making it a leaner option compared to the skin-on version. It also delivers essential nutrients like niacin (vitamin B3), phosphorus, and selenium, which contribute to overall health. The mild flavor of chicken lends itself to diverse cooking methods, such as baking, grilling, or steaming, with an ability to adapt to various seasoning profiles.
Health Benefits
- High-quality protein (24 g per 100 g) supports muscle growth and repair.
- Rich in niacin (vitamin B3), which aids in energy metabolism and supports skin health.
- Contains selenium, a mineral that acts as an antioxidant and supports thyroid function.
Dietary Considerations
Selection and Storage
Store cooked chicken leg in an airtight container in the refrigerator for up to 3-4 days. For longer preservation, freeze in a sealed bag or container for up to 3 months.
Common Questions About Cooked skinless chicken leg Nutrition
What is the nutritional content of a cooked skinless chicken leg?
A cooked, skinless chicken leg (approximately 100g) contains about 25g of protein, 168 calories, 7g of fat, and 0g of carbohydrates. It is also a good source of essential nutrients like vitamin B6, niacin, phosphorus, and selenium.
Is a cooked skinless chicken leg suitable for keto or low-carb diets?
Yes, a cooked skinless chicken leg is an excellent option for both keto and low-carb diets. It contains 0g of carbohydrates and provides high-quality protein and healthy fats, making it compatible with these eating plans.
What are the health benefits or concerns of eating cooked skinless chicken legs?
Cooked skinless chicken legs are a high-protein, low-carb food that supports muscle growth and repair, and provides essential vitamins and minerals. However, consuming too much chicken without variety in the diet may limit intake of other important nutrients and could contribute to excess protein in some cases.
What is the recommended portion size for cooked skinless chicken legs?
A single cooked skinless chicken leg (around 100-150g) is generally considered an appropriate serving size for most adults. This provides about 25-35g of protein and is sufficient for one meal, depending on individual dietary needs.
How does a cooked skinless chicken leg compare to other cuts of chicken?
Compared to chicken breast, cooked skinless chicken legs are slightly higher in fat and lower in protein but are often more flavorful and juicier due to the dark meat. They are a better option for those looking to include moderate fat content while maintaining a high protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
