1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked shirataki rice
Cooked Shirataki Rice is a low-calorie, low-carbohydrate alternative to traditional rice, made from the konjac plant native to East Asia. Often associated with Japanese cuisine, Shirataki Rice is crafted from glucomannan, a soluble fiber that absorbs water to create a gelatinous texture. This fiber-rich ingredient contributes to feelings of fullness, making it popular for weight management and dietary plans such as keto or paleo. It is gluten-free, sugar-free, and contains minimal fat or protein, making it a versatile option for various dietary restrictions. However, it is relatively low in vitamins and minerals, so pairing it with nutrient-dense foods is recommended. Shirataki Rice is pre-cooked and typically packaged with water, requiring minimal preparation, and its neutral flavor allows it to easily take on the profile of accompanying seasonings and dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
