Nutrition Facts for Simple microwave cooked rice

Simple Microwave Cooked Rice

Image of Simple Microwave Cooked Rice
Nutriscore Rating: 71/100

Discover the ultimate shortcut to perfect rice with this foolproof recipe for Simple Microwave Cooked Rice! In just 20 minutes, you can achieve fluffy, tender long-grain or jasmine riceβ€”all with minimal effort and no stovetop required. This easy method combines rinsed rice, water, and a pinch of salt (optional) in a microwave-safe bowl, eliminating the guesswork while delivering consistently delicious results. Perfect for busy weeknights or meal prep, this quick and convenient recipe is ideal for two servings and pairs seamlessly with any dish, from stir-fries to curries. Say goodbye to sticky or undercooked riceβ€”this microwave technique is your new kitchen lifesaver!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 1 cup white rice (long-grain or jasmine)
  • 2 cups water
  • 0.25 teaspoons salt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the rice under cold water to remove excess starch until the water runs clear, then drain well.

2

In a microwave-safe bowl, combine the rinsed rice, water, and salt (if using). Make sure the bowl is large enough to accommodate expansion as the rice cooks.

3

Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

4

Microwave the rice on high for 10 minutes. Check occasionally to ensure it doesn’t boil over.

5

Reduce the microwave power to 50% and cook for an additional 5 minutes.

6

Carefully remove the bowl from the microwave using oven mitts, as it will be very hot.

7

Let the rice sit, covered, for 5 minutes to allow it to finish steaming.

8

Fluff the rice with a fork and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
260
cal
5.4g
protein
56.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (681.4g)
Calories
260
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 567 mg 25%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 0.8 g 3%
Total Sugars 0.2 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.4 mg 2%
Potassium 70 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
8.6%%
2.1%%
Fat: 5 cal (2.1%%)
Protein: 21 cal (8.6%%)
Carbs: 225 cal (89.3%%)