1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 478.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cauliflower rice
Cooked cauliflower rice is a versatile dish made from finely chopped cauliflower florets, often used as a low-carb substitute for rice. Cauliflower, a member of the cruciferous vegetable family originating from the Mediterranean region, has been embraced in various cuisines, including Indian, Middle Eastern, and Western. It is rich in nutrients and contributes healthful properties to meals. A 1-cup serving generally contains around 25 Calories, 5 grams of carbohydrates, 2 grams of protein, and is virtually fat-free. It is also an excellent source of fiber, vitamin C, and antioxidants, making it a nutrient-dense choice for those looking to lower their caloric intake while maintaining essential micronutrients.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health (providing over 50% of the daily value in a 1-cup serving).
- Contains dietary fiber that aids digestion and promotes feelings of fullness.
- Source of glucosinolates and antioxidants that may help protect cells from oxidative damage and support cancer prevention.
Dietary Considerations
Selection and Storage
Store cooked cauliflower rice in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve texture and moisture.
Common Questions About Cooked cauliflower rice Nutrition
Is cooked cauliflower rice high in protein?
Cooked cauliflower rice is not particularly high in protein, with approximately 2 grams of protein per cup (about 100 grams). However, it is an excellent low-calorie and nutrient-dense option that pairs well with higher-protein foods for a balanced meal.
Can I eat cooked cauliflower rice on a keto diet?
Yes, cooked cauliflower rice is an excellent choice for a keto diet as it contains only about 2 grams of net carbs per cup. Its low carbohydrate content and high fiber make it a popular substitute for traditional rice on low-carb eating plans.
What are the health benefits of cooked cauliflower rice?
Cooked cauliflower rice is rich in nutrients like vitamin C, vitamin K, and folate while being low in calories, with about 25 calories per cup. It also contains antioxidants and fiber, which can support digestion and help reduce inflammation.
How much cooked cauliflower rice should I eat per serving?
A standard serving size of cooked cauliflower rice is about 1 cup, which provides around 25 calories, 2 grams of protein, and 2 grams of net carbs. For a more filling meal, pair it with protein and healthy fats to meet your dietary needs.
How does cooked cauliflower rice compare to regular rice?
Cooked cauliflower rice is significantly lower in calories and carbohydrates compared to white rice, which has around 200 calories and 45 grams of carbs per cup. Additionally, cauliflower rice offers more fiber and nutrients like vitamin C, but it has less protein and a different texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
