Cooked sausage

Meat

Item Rating: 39/100

1 serving (75 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237g)

Calories		790.0
% Daily Value*
Total Fat		69.5 g	89%
	Saturated Fat	25.3 g	126%
	Polyunsaturated Fat	0 g
Cholesterol		158.0 mg	52%
Sodium		2212.0 mg	96%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		31.6 mg	2%
Iron		1.6 mg	8%
Potassium		474 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 625 cal (83.2%)

Protein: 113 cal (15.1%)

Carbs: 12 cal (1.7%)

About Cooked sausage

Cooked sausage is a versatile and widely consumed food typically made from ground meat, such as pork, beef, or poultry, seasoned with spices and sometimes herbs. Sausages have origins dating back to ancient times; they are common in various cuisines worldwide, including German, Italian, and British. Cooked sausage provides a concentrated source of protein and fat, making it an energy-dense food. Depending on the variety, it can contain significant amounts of sodium, saturated fats, and, in some cases, preservatives. Nutritional profiles vary based on the recipe, with some sausages containing added fillers like breadcrumbs or rice. Traditional sausages may be rich in iron and vitamin B12 due to their animal-based ingredients, which are essential for red blood cell formation and energy metabolism.

Health Benefits

• High-quality protein supports muscle repair and growth, providing approximately 10-15g per serving depending on the sausage type.
• Iron content in meat-based sausages aids in oxygen transport and reduces fatigue, with 1-2mg per serving.
• Vitamin B12 is abundant in meat sausages, essential for nerve function and DNA synthesis, offering 0.5-1 micrograms per serving.

Dietary Considerations

Allergens: Contains gluten (in some varieties), soy (if used as fillers), milk (in certain recipes)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to high sodium content)

Selection and Storage

Cooked sausages should be stored in sealed containers in the refrigerator and consumed within 3-4 days. They can also be frozen for longer shelf life, up to 2 months.

Common Questions About Cooked sausage Nutrition

Is cooked sausage high in protein?

Cooked sausage is generally high in protein, with a typical pork sausage containing around 10-15 grams of protein per 100 grams. However, protein content can vary based on the type of sausage and its ingredients, so it's important to check product labels for specifics.

Can I eat cooked sausage on a keto diet?

Yes, cooked sausage can be compatible with a keto diet as it is typically low in carbohydrates. Many types of sausage contain about 1-3 grams of carbs per serving, but always verify the label to ensure no added sugars or fillers that could increase carb levels.

What are the health benefits or concerns of eating cooked sausage?

Cooked sausage provides a good source of protein and certain vitamins and minerals like B12, zinc, and selenium. However, sausages can be high in saturated fats, sodium, and sometimes preservatives, making moderation essential to avoid potential health risks such as high blood pressure or heart disease.

What is a healthy serving size for cooked sausage?

A standard serving size for cooked sausage is typically 2-3 ounces (about 56-85 grams), which is roughly one or two medium-sized sausages. This portion size helps balance nutrient intake while keeping saturated fat and sodium levels within recommended daily limits.

How does cooked sausage compare to grilled chicken in terms of healthiness?

Cooked sausage tends to be higher in saturated fats and sodium compared to grilled chicken, which is leaner and lower in calories. For example, 100 grams of cooked sausage may contain 250-300 calories, while the same amount of grilled chicken breast provides about 165 calories with less fat. Chicken is generally the healthier choice for those watching their fat and calorie intake.

Data Sources & Scientific References