1 serving (100 grams) contains 105 calories, 0.9 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 36 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked prunes
Cooked prunes, derived from dried plums, are a flavorful and nutrient-rich addition to many dishes. Known for their origin in Mediterranean and Asian cuisines, prunes are often simmered to enhance their natural sweetness and tender texture. Packed with dietary fiber, they promote healthy digestion and may help alleviate constipation. Cooked prunes are also a good source of vitamins like B6 and K, along with essential minerals such as potassium and manganese, supporting heart health and bone integrity. Their natural sugars provide energy, though moderation is encouraged due to their high calorie content. Free from fat and cholesterol, they appeal as a wholesome dessert or a complementary ingredient in savory recipes. Whether paired with oatmeal, baked goods, or stews, prunes bring versatility and nutrition to the plate—offering a delicious boost for digestive and overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
