1 serving (85 grams) contains 122 calories, 22.3 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.2 mg | 57% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pork tenderlion
Cooked pork tenderloin is a lean cut of pork that offers a flavorful and tender protein option. Originating from various cuisines, including American, European, and Latin dishes, this versatile meat is a favorite for grilling, roasting, or pan-searing. It’s naturally low in fat compared to other cuts of pork, making it a healthier choice for those watching their saturated fat intake. Packed with essential nutrients, pork tenderloin is rich in high-quality protein, vitamin B6, niacin, and selenium, contributing to energy production, immune support, and muscle maintenance. However, the preparation method plays a key role in its nutritional profile; opting for lighter marinades, herbs, and spices over calorie-dense sauces or excessive salt enhances its health benefits. When properly cooked to an internal temperature of 145°F, pork tenderloin serves as both a nutritious and delicious centerpiece for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
