1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beefsteak tenderloin
Cooked Beefsteak Tenderloin is a premium cut of beef prized for its tenderness and rich flavor. Sourced from the loin of the cow, it is commonly featured in Western cuisine and often associated with fine dining. When prepared correctly, this lean cut provides high-quality protein, essential amino acids, and vital nutrients such as iron, zinc, and vitamin B12, which support muscle growth, energy production, and immune health. It is relatively low in fat compared to other cuts, making it a healthier choice for red meat lovers. However, cooking methods can impact its nutritional profile; grilling or broiling is often preferred over frying to minimize added fats. Though nutrient-dense, Beefsteak Tenderloin should be consumed in moderation as part of a balanced diet due to its cholesterol content. Its versatility in preparation makes it a centerpiece of many dishes, from hearty steaks to refined entrées.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
