Cooked peppers

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		80
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		18 g	6%
	Dietary Fiber	3 g	10%
	Sugars	11 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.8 mg	4%
Potassium		420 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (8.1%)

Protein: 9 cal (10.8%)

Carbs: 72 cal (81.1%)

About Cooked peppers

Cooked peppers are derived from a variety of capsicum plants native to Central and South America, with widespread use in global cuisines such as Mexican, Mediterranean, and Asian. Offering vibrant colors and sweet or spicy flavors, peppers are usually sautéed, roasted, or steamed to enhance their textures and taste. Nutritionally, cooked peppers are rich in vitamin C, vitamin A, antioxidants like beta-carotene, and contain modest amounts of fiber while being low in calories. Red peppers, in particular, are known for their higher concentrations of nutrients compared to their green counterparts, making them a versatile and healthful ingredient in meals.

Health Benefits

• Supports immune health due to high vitamin C content (provides over 100% of the daily value in one cup).
• Promotes eye health with beta-carotene and other carotenoids, which are precursors to vitamin A.
• Aids digestion and weight management with 3 grams of dietary fiber per cup.
• Acts as an antioxidant source, reducing cellular damage and inflammation with vitamins C, A, and various phytochemicals.
• May support heart health due to potassium, which helps maintain proper blood pressure levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store cooked peppers in an airtight container in the refrigerator for up to 3-5 days. To retain moisture, avoid leaving them uncovered.

Common Questions About Cooked peppers Nutrition

Are cooked peppers low in calories?

Yes, cooked peppers are very low in calories. One cup of cooked bell peppers contains approximately 38 calories, making them a great option for calorie-conscious diets while providing essential nutrients like vitamin C and vitamin A.

Can I eat cooked peppers on a keto diet?

Yes, cooked peppers are compatible with a keto diet due to their low carbohydrate content. A cup of cooked red bell peppers contains around 7 grams of carbohydrates and 3 grams of fiber, yielding a net carb count of 4 grams, which fits within keto guidelines.

What are the health benefits of cooked peppers?

Cooked peppers are rich in antioxidants like vitamin C and beta-carotene, which support immune health and skin integrity. They also contain anti-inflammatory compounds and are good for heart health due to their fiber content and absence of cholesterol.

How much cooked peppers should I eat each day?

A serving size of cooked peppers is typically 1 cup, and eating 1-2 servings per day can help you meet daily requirements for vitamins A and C. They make a nutritious side dish or can be added to main meals for extra flavor and nutrients.

How do cooked peppers compare to raw peppers in nutrition?

Cooked peppers have slightly lower levels of vitamin C compared to raw peppers due to heat-sensitive nutrients being reduced during cooking. However, cooking enhances the bioavailability of some antioxidants like carotenoids, making them easier for the body to absorb.

Data Sources & Scientific References