Cooked pea

Vegetable

Item Rating: 92/100

1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		200
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.5 mg	0%
Total Carbohydrates		37.3 g	13%
	Dietary Fiber	13.1 g	46%
	Sugars	14.2 g
protein		12.8 g	25%
Vitamin D		0 mcg	0%
Calcium		53.7 mg	4%
Iron		3.1 mg	17%
Potassium		528.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 5 cal (2.6%)

Protein: 51 cal (24.9%)

Carbs: 149 cal (72.5%)

About Cooked pea

Cooked peas, typically green peas, are small, spherical seeds that originate from the Pisum sativum plant. Native to the Mediterranean and Middle Eastern regions, they have been a staple in cooking for centuries. Cooked peas are widely utilized in various cuisines, including Indian, European, and American dishes, due to their versatility and mild sweetness. Nutritionally, a ½ cup (80g) serving of cooked peas provides approximately 62 calories, 4g of protein, 11g of carbohydrates, and 4g of dietary fiber. They are also rich in essential nutrients such as vitamins A, C, and K, as well as folate, manganese, and iron.

Health Benefits

• Rich in dietary fiber (4g per ½ cup), which supports healthy digestion and promotes gut health.
• Contains vitamin C (16% of DV per ½ cup), an antioxidant that strengthens the immune system and supports skin health.
• Provides folate (12% of DV per ½ cup), essential for DNA synthesis and beneficial for prenatal health.
• Contains iron (7% of DV per ½ cup), which is crucial for oxygen transport in the blood and helps prevent anemia.
• Provides plant-based protein (4g per ½ cup), important for muscle repair and overall body function.

Dietary Considerations

Allergens: Contains None commonly associated

Suitable for: Vegetarian, vegan, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store cooked peas in an airtight container in the refrigerator for up to 3 days. Reheat gently to retain their texture and flavor.

Common Questions About Cooked pea Nutrition

How much protein and calories are in cooked peas?

One cup of cooked peas (about 160 grams) contains approximately 8 grams of protein and 134 calories. They are also rich in dietary fiber, providing around 9 grams per cup, making them a nutrient-dense addition to meals.

Can I eat cooked peas on a keto diet?

Cooked peas are not ideal for a strict keto diet due to their carbohydrate content. One cup contains about 25 grams of net carbs, which can quickly add up if you're aiming to stay under 20-50 grams of carbs per day.

What are the health benefits of cooked peas?

Cooked peas are an excellent source of essential vitamins, including vitamin C (40% of the daily value per cup) and vitamin K (31% DV). They also provide antioxidants and promote digestive health due to their high fiber content. However, their higher glycemic index may be a concern for those managing blood sugar levels.

What is the recommended portion size for cooked peas?

A standard portion size for cooked peas is about 1 cup (160 grams), which is considered a single serving. This provides a balanced amount of nutrients without overwhelming your daily carbohydrate intake.

How do cooked peas compare to other green vegetables like broccoli?

Cooked peas are higher in calories and carbohydrates than broccoli. For instance, 1 cup of cooked broccoli has around 55 calories and 6 grams of carbs, compared to 134 calories and 25 grams of carbs in cooked peas. However, peas contain more protein and fiber, making them a more filling option.

Data Sources & Scientific References