Cooked edamame

Item Rating: 91/100

One cup of Cooked edamame is around 160 grams and contains approximately 224 calories, 18 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.

Cooked Edamame is a delicious and nutritious snack made from young soybeans, commonly found in Japanese cuisine. These vibrant green pods are not only fun to pop open but are also packed with protein, fiber, and essential vitamins. They offer a healthy alternative to traditional snacks, promoting muscle growth and aiding digestion. Low in calories and rich in antioxidants, cooked edamame can be enjoyed warm or chilled, making them a versatile addition to your diet. Whether as an appetizer or a side dish, they bring a tasty, wholesome boost to any meal.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 12.128g	0%
Saturated Fat 2.032g	0%
Polyunsaturated Fat 4.544g
Cholesterol 3.2mg	0%
Sodium 203.2mg	0%
Total Carbohydrate 13.808g	0%
Dietary Fiber 8g	0%
Total Sugars 3.392g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 97.6mg	0%
Iron 3.52mg	0%
Potassium 675.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 30.9%

Carbs: 23.2%