1 serving (170 grams) contains 198 calories, 13.2 grams of protein, 0.9 grams of fat, and 35.5 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 7.4 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 293.1 mg | 22% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 958.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked black eye beans
Cooked black-eyed beans, also known as black-eyed peas, are nutrient-dense legumes celebrated in various cuisines, particularly Southern American, African, and Mediterranean dishes. Recognized by their distinct cream color and dark "eye" marking, these beans are rich in plant-based protein, dietary fiber, and essential nutrients like folate, iron, and magnesium, making them a great choice for supporting heart health, digestion, and energy production. Naturally low in fat and calories, they are a wholesome addition to soups, salads, stews, and sides. Their origins trace back to West Africa, making them a staple ingredient in culinary traditions such as Hoppin' John or Nigerian bean cakes. While inherently healthy, preparation methods involving excessive salt or high-fat additions can alter their health profile, so lighter cooking styles are recommended to maximize their nutritional benefits. Suitable for vegetarian and vegan diets, cooked black-eyed beans are a versatile and nourishing food option.
