1 serving (157 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 75.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked israeli couscous
Cooked Israeli couscous, also known as pearl couscous, is a small, round pasta made primarily of durum wheat semolina. Originating from Israel, it is a versatile dish often featured in Middle Eastern, Mediterranean, and fusion cuisine. When cooked, it has a chewy texture and can be served hot or cold in salads, as a side dish, or as a base for stews. Israeli couscous provides a moderate amount of energy, being rich in carbohydrates, alongside small amounts of protein and fiber. It typically contains B vitamins, especially niacin and thiamin, from the wheat, and trace minerals such as selenium and manganese, which support metabolic function and antioxidant activity. Its nutrition profile makes it a filling food that complements vegetables and lean proteins well.
Health Benefits
- Supports energy levels due to its carbohydrate content, which serves as the primary fuel source for the body.
- Contains selenium, an essential trace mineral important for antioxidant defense and immune function.
- Provides B vitamins, including thiamin and niacin, which aid in energy metabolism and cell health.
Dietary Considerations
Selection and Storage
Store Israeli couscous in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container and consume within 3-5 days.
Common Questions About Cooked israeli couscous Nutrition
Is cooked Israeli couscous high in protein?
Cooked Israeli couscous contains about 3.8 grams of protein per 1 cup serving (157 grams). While it provides a moderate amount of protein for a grain-based food, it’s not considered a high-protein option compared to foods like legumes or meat.
Can I eat cooked Israeli couscous on a keto diet?
Cooked Israeli couscous is not suitable for a keto diet as it contains approximately 36 grams of carbohydrates per 1 cup serving. Keto diets typically focus on keeping daily carb intake very low, around 20-50 grams, making couscous too high in carbs for this plan.
What are the health benefits or concerns of eating cooked Israeli couscous?
Cooked Israeli couscous is a good source of energy due to its carbohydrate content and provides small amounts of essential nutrients like selenium, which supports immune health. However, it is relatively low in fiber and protein compared to whole grains, and it may not be suitable for gluten-sensitive individuals as it is made from wheat.
What is a recommended serving size for cooked Israeli couscous?
A standard serving size of cooked Israeli couscous is 1 cup (about 157 grams), which contains roughly 200 calories, 36 grams of carbohydrates, and 0.5 grams of fat. Adjust portion sizes based on your dietary needs and calorie goals.
How does cooked Israeli couscous compare to rice or quinoa?
Compared to white rice, cooked Israeli couscous has a similar calorie and carb content but is slightly higher in protein. Quinoa, on the other hand, has more protein (8 grams per cup) and fiber (5 grams per cup), making it a more nutrient-dense option. While couscous is quicker to prepare, quinoa offers more health benefits due to its whole grain status.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
