1 serving (100 grams) contains 185 calories, 26.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 576.2 mg | 192% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked heart
Cooked heart is a nutrient-dense organ meat enjoyed in various cuisines around the world, including Brazilian, French, and Nordic traditions. Typically sourced from beef, pork, lamb, or poultry, heart is rich in protein and essential vitamins such as B12, riboflavin, and niacin, which support energy production and red blood cell formation. It is an excellent source of iron, zinc, and selenium, minerals vital for immune health and enzyme function. Cooked heart also contains coenzyme Q10 (CoQ10), an antioxidant that promotes heart health and cellular repair. Despite its many benefits, heart is high in cholesterol, so moderation is key for individuals monitoring their levels. Its firm texture and robust flavor make it versatile, commonly prepared grilled, braised, or slow-cooked in stews. Including cooked heart in a balanced diet can be a sustainable and nutritious choice for those interested in organ meats and culinary exploration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
