1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tagine stew
Beef Tagine Stew is a traditional North African dish, particularly popular in Moroccan cuisine. It is slow-cooked in a tagine—a cone-shaped clay pot—combining beef, root vegetables, dried fruits, spices such as cinnamon and turmeric, and sometimes legumes. Its nutritional profile is rich due to the combination of meat and vegetables, offering a high-quality source of protein, healthy fats, and dietary fiber. It also provides essential vitamins like vitamin A from carrots and beta-carotene-rich squash, as well as minerals such as iron and zinc from beef, which play key roles in oxygen transport and immune function. This hearty and flavorful dish is both satisfying and nutritious, making it a favorite for communal meals and special occasions.
Health Benefits
- Rich in iron, which supports the production of hemoglobin and prevents anemia.
- Contains vitamin A from carrots, which promotes good vision and healthy skin.
- Provides zinc, essential for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Refrigerate tightly sealed leftovers within two hours of cooking for up to 3-4 days. Freeze portions in airtight containers for up to 3 months. Reheat thoroughly.
Common Questions About Beef tagine stew Nutrition
Is Beef Tagine Stew high in protein?
Yes, Beef Tagine Stew is high in protein due to the beef content. A typical serving of beef tagine (about 1 cup) can contain 20-25 grams of protein, depending on the cut of beef used and the portion size, making it a good source for muscle repair and overall body maintenance.
Can I eat Beef Tagine Stew on a keto diet?
Beef Tagine Stew can be keto-friendly if prepared with low-carb vegetables like zucchini or spinach instead of starchy options like potatoes. Traditional recipes sometimes include dried fruit or honey, so you’ll need to modify these components to keep it keto-compliant.
What are the health benefits or concerns of eating Beef Tagine Stew?
Beef Tagine Stew can be a nutrient-rich meal when made with lean beef, which is a good source of protein, iron, and vitamin B12. However, some recipes may use fatty cuts of meat or high amounts of added sugar in sauces, which can contribute to excess calories or unhealthy fats. Moderation and ingredient choices are key to maximizing its health benefits.
What is the recommended serving size for Beef Tagine Stew?
A recommended serving of Beef Tagine Stew is roughly 1 cup, which typically provides around 250-300 calories depending on the recipe. Pairing it with steamed vegetables or a small serving of whole grains can make it a balanced meal without going overboard on calories.
How does Beef Tagine Stew compare to similar stews like Beef Bourguignon?
Both Beef Tagine Stew and Beef Bourguignon are hearty beef-based dishes, but they differ in flavor profiles and ingredients. Tagine often incorporates Middle Eastern spices like cumin and turmeric, along with dried fruits or nuts, offering a sweet and spicy profile. Beef Bourguignon is French and features a wine-based sauce with herbs, making it richer and more savory. Tagine tends to have more variety in spices, while Bourguignon relies heavily on wine for depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
