1 serving (57 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 90% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground sausage
Cooked ground sausage is derived from finely minced meat, usually pork, beef, or poultry, often seasoned with herbs, spices, or other flavorings. A staple in many cuisines such as Italian, German, and American, sausage dates back to ancient Rome as a method for utilizing leftover meat. Nutritionally, its profile varies by ingredients and preparation but typically provides a dense source of proteins and fats, with moderate iron and vitamin B12 content. While flavorful, sausage can also be high in saturated fat and sodium, particularly in traditional recipes. Health-conscious variants may offer lower-fat options with reduced salt content.
Health Benefits
- Rich in protein, supporting muscle repair and maintenance (contains approximately 15-20g protein per 100g serving).
- Iron content aids in oxygen transport and prevents anemia (about 2mg per serving in pork sausage).
- Vitamin B12 supports brain health and red blood cell production (55% of the daily value in a 100g serving).
Dietary Considerations
Selection and Storage
Cooked ground sausage should be refrigerated within 2 hours and consumed within 3-4 days. Freeze for longer storage—up to 3 months—for optimal freshness.
Common Questions About Cooked ground sausage Nutrition
Is cooked ground sausage high in protein?
Cooked ground sausage is relatively high in protein, providing around 13-16 grams per 3-ounce serving, depending on the type (pork, chicken, or turkey). It also contains high amounts of fat, so while it's a good protein source, it should be consumed in moderation if you're tracking fat intake.
Can I eat cooked ground sausage on a keto diet?
Yes, cooked ground sausage is compatible with a keto diet due to its high fat content and relatively low carbohydrate count (generally less than 2 grams of carbs per serving). Be cautious of added fillers or sugar in some pre-seasoned or processed varieties—always check labels to ensure they're keto-friendly.
Are there any health concerns with cooked ground sausage?
Cooked ground sausage can be high in saturated fat and sodium, with some servings containing over 500mg of sodium and 15g of saturated fat. Regular consumption can increase your risk of cardiovascular issues if not balanced with other nutrient-rich foods. Opting for leaner turkey or chicken sausage alternatives can help mitigate these concerns.
How much cooked ground sausage should I eat per meal?
A recommended serving size is about 2-3 ounces, which provides approximately 180-250 calories depending on the variety. Pair it with fiber-rich vegetables or whole grains to balance the meal and avoid consuming excessive amounts due to its high fat and sodium content.
How does cooked ground sausage compare to ground beef in nutritional value?
Cooked ground sausage tends to be higher in fat, calories, and sodium than ground beef, particularly lean ground beef (90% lean). Ground beef is generally lower in saturated fat and offers similar protein content. Sausage is often pre-seasoned, whereas ground beef might be more versatile if seasoned yourself.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
