1 serving (50 grams) contains 145 calories, 8.0 grams of protein, 12.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1619.0 mg | 70% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ground pork breakfast sausage
Cooked Ground Pork Breakfast Sausage is a flavorful and versatile meat commonly enjoyed in morning meals. Made from seasoned ground pork, it often includes a blend of spices like sage, black pepper, thyme, and sometimes a touch of brown sugar for added sweetness. This sausage is popular in American breakfasts and pairs well with eggs, toast, or pancakes. While it’s rich in protein, which supports muscle growth and repair, it is also relatively high in fat, particularly saturated fat, and sodium, as is common with processed meats. Moderation is advised if health concerns are a priority. For a leaner option, look for recipes or brands that use reduced-fat pork or alternative seasonings to lower salt content. Cooked Ground Pork Breakfast Sausage is a comforting classic that balances flavor with nutritional trade-offs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
