1 serving (100 grams) contains 116 calories, 7.8 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.7 mg | 24% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked green daal
Cooked green daal is a nutrient-rich dish originating from South Asian cuisine, widely enjoyed for its flavorful simplicity and health benefits. Made from green lentils, it typically includes ingredients such as turmeric, cumin, ginger, garlic, and onions, which are simmered together to create a hearty, aromatic meal. Packed with plant-based protein, dietary fiber, and essential minerals like iron and potassium, green daal supports digestive health, boosts energy levels, and aids muscle recovery. Its low glycemic index makes it a great option for maintaining balanced blood sugar levels. While generally healthy, green daal's nutritional content can vary based on preparation—added oils or heavy garnishes may increase calorie content. Vegan-friendly and adaptable, this dish is ideal as a side or main accompaniment to rice or flatbread. Cooked green daal is as much a staple for balanced diets as it is a symbol of comfort in its regional heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
