1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked egg
A cooked egg is a versatile and widely consumed food that originates from chicken eggs but is used globally across diverse cuisines. Eggs can be boiled, scrambled, fried, or poached, making them a staple in many breakfast dishes and culinary traditions. Nutritionally, a large cooked egg provides about 70–80 calories, 6 grams of high-quality protein, and essential nutrients like vitamin D, B12, choline, and selenium. It is also rich in lutein and zeaxanthin, antioxidants important for eye health. Due to their nutrient density, eggs are considered beneficial for a balanced diet and are accessible worldwide.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content (6g per egg).
- Boosts brain health with choline, an essential nutrient for memory and cognitive function.
- Promotes eye health with lutein and zeaxanthin, which help reduce the risk of macular degeneration.
- Enhances bone health with vitamin D, essential for calcium absorption.
- Supports immune function with selenium, a trace mineral with antioxidant properties.
Dietary Considerations
Selection and Storage
Store cooked eggs in an airtight container in the refrigerator and consume within 3–4 days. Reheat gently if needed to preserve texture.
Common Questions About Cooked egg Nutrition
Is cooked egg high in protein?
Yes, cooked eggs are an excellent source of protein. One large cooked egg contains approximately 6 grams of high-quality protein, which is essential for muscle repair and growth, as well as supporting overall health.
Can I eat cooked eggs on a keto diet?
Yes, cooked eggs are perfectly suitable for a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per egg, and high in healthy fats and protein, making them ideal for ketogenic meal plans.
What are the health benefits of cooked eggs?
Cooked eggs provide vital nutrients, including vitamin D, B vitamins, selenium, and choline, which is important for brain health. However, they are relatively high in cholesterol (about 186 mg per egg), so individuals with specific cholesterol concerns should monitor intake and consult a healthcare provider.
How many cooked eggs should I eat per day?
Eating 1 to 2 cooked eggs per day is generally considered healthy for most people. However, those with specific dietary restrictions or health conditions should consult a dietitian or doctor for personalized recommendations.
How do cooked eggs compare to raw eggs nutritionally?
Cooked eggs are easier for the body to digest and absorb compared to raw eggs, with almost 90% protein utilization versus 50-60% in raw eggs. Cooking also reduces the risk of foodborne illness, such as salmonella, making them a safer option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Eggs and Your HealthHarvard T.H. Chan School of Public HealthDiscusses the nutritional composition and potential health effects of eggs, focusing on cholesterol and protein intake.
- Dietary Cholesterol and Cardiovascular Risk — A ReviewAmerican Journal of Clinical NutritionExplores the impact of egg consumption and dietary cholesterol on cardiovascular health, providing evidence-based insights.
- 2020-2025 Dietary Guidelines for Americans: Nutrient-Dense FoodsU.S. Department of Agriculture and Department of Health and Human ServicesMentions eggs as a nutrient-dense food and discusses their role in a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
