1 serving (57 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked crumbled sausage
Cooked crumbled sausage is a flavorful mixture made from ground meat (commonly pork, beef, or chicken) seasoned with various spices and herbs. It is often used in cuisines worldwide, such as Italian (for pasta and pizzas), American (as a breakfast staple), and Mexican (in tacos or burritos). Nutritionally, it is rich in protein and fat, with varying levels of sodium depending on preparation. A 3-ounce portion typically contains 200-300 calories, 10-15 grams of protein, and significant amounts of iron, zinc, and vitamin B12. However, sodium levels can be high, often exceeding 500 mg per serving, depending on added salt and preservatives.
Health Benefits
- Rich in protein, promoting muscle repair and growth with 10-15 grams of protein per 3-ounce serving.
- High in vitamin B12, supporting nervous system health and red blood cell formation; a serving can provide up to 50% of daily needs.
- Contains heme iron from red meats, improving iron absorption and supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, up to 2 months, ensuring it's cooled before freezing.
Common Questions About Cooked crumbled sausage Nutrition
Is cooked crumbled sausage high in protein?
Yes, cooked crumbled sausage is high in protein, providing around 12-14 grams of protein per 2-ounce serving. The exact protein content can vary depending on the type of sausage, such as pork, chicken, or turkey.
Can I eat cooked crumbled sausage on a keto diet?
Yes, cooked crumbled sausage is typically compatible with a keto diet, as it is low in carbohydrates. A 2-ounce serving generally contains less than 2 grams of carbs, making it a keto-friendly protein and fat source. Check for added sugars in flavored sausages, as they may affect carb counts.
Are there any health concerns with eating cooked crumbled sausage?
Cooked crumbled sausage can be high in saturated fat and sodium, with some varieties containing 600-900 mg of sodium per serving. Overconsumption may contribute to high blood pressure and heart health concerns. Opt for lower-fat or low-sodium varieties if you are monitoring these nutrients.
What is a recommended serving size for cooked crumbled sausage?
A typical serving size of cooked crumbled sausage is about 2 ounces, which equals approximately 1/4 cup. This portion provides sufficient protein while keeping calories and fats within reasonable limits for most diets.
How does cooked crumbled sausage compare to cooked ground beef?
Cooked crumbled sausage typically has a stronger flavor and higher fat content compared to lean ground beef. Ground beef may contain less sodium and is more versatile for dishes requiring a neutral seasoning, while sausage is pre-seasoned and adds a spicier or savory flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
