1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken pieces
Cooked chicken pieces are a versatile protein source enjoyed in many cuisines worldwide, particularly in Western, Asian, and Mediterranean dishes. With origins tracing back to the domestication of chickens in Southeast Asia, chicken is now a global staple due to its adaptability and nutritional benefits. A 3.5-ounce (100g) serving of cooked chicken breast provides approximately 165 calories, 31g of protein, 3.6g of fat, and no carbohydrates, making it an excellent lean protein choice. It is also rich in essential nutrients like niacin (Vitamin B3), Vitamin B6, phosphorus, and selenium.
Health Benefits
- High protein content (31g per 100g) supports muscle growth, repair, and maintenance.
- Rich in niacin (Vitamin B3), which aids in energy production and maintaining healthy skin and nerves.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
- Vitamin B6 present in chicken helps in hemoglobin production and brain health.
- Low-fat content in chicken breast makes it heart-healthy and suitable for weight management.
Dietary Considerations
Selection and Storage
Store cooked chicken pieces in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them in freezer-safe bags for up to 4 months.
Common Questions About Cooked chicken pieces Nutrition
Is cooked chicken high in protein?
Yes, cooked chicken is an excellent source of protein. A 3-ounce (85g) serving contains approximately 26 grams of high-quality protein, making it ideal for muscle building and repair. It’s also low in carbohydrates, which makes it a staple protein choice for many diets.
Can I eat cooked chicken on a keto diet?
Absolutely. Cooked chicken is a keto-friendly food due to its high protein content and negligible carbs. However, pairing it with keto-friendly fats or low-carb vegetables can make it more suitable for meeting your daily macronutrient goals.
What are the health benefits or concerns of eating cooked chicken?
Cooked chicken is a lean protein source that supports muscle repair, immune function, and skin health thanks to its nutrients like B vitamins, phosphorus, and selenium. However, depending on the preparation method, there can be concerns regarding added sodium or saturated fats, especially if it’s heavily seasoned or fried.
What is a recommended serving size for cooked chicken?
A standard serving size of cooked chicken is typically 3 ounces (about the size of a deck of cards). This portion provides approximately 140-165 calories, depending on the cut and preparation method, and is a good amount for maintaining balanced portions for most diets.
How does cooked chicken compare to other protein sources like tofu or beef?
Cooked chicken offers more protein per calorie than tofu, with 26g per 3 ounces compared to 10g in the same serving of tofu. It is leaner than beef as boneless, skinless chicken breasts typically have less saturated fat. However, tofu is a plant-based option and suitable for vegans, while chicken is not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
