1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken piccata
Chicken Piccata is a classic Italian-American dish consisting of chicken breasts sautéed and simmered in a tangy lemon butter sauce, often with capers for added flavor. Originating from Italian cuisine, the word 'piccata' refers to a method of preparation involving thin meat slices cooked with acidic ingredients. Its nutritional profile includes high-quality protein from chicken, moderate fat primarily from butter or olive oil, and micronutrients like vitamin B6, niacin, and selenium. It is relatively low in carbohydrates if served without pasta or bread, making it suitable for nutrient-dense, protein-focused diets.
Health Benefits
- Rich in protein, which supports muscle repair and growth (approximately 26g per 3-ounce serving of chicken).
- Provides selenium, an antioxidant that supports thyroid health and immune function (20-25% of daily value per serving).
- Contains niacin (vitamin B3), which aids in energy production and maintaining healthy skin and nerves (15-20% of daily value per serving).
Dietary Considerations
Selection and Storage
Store leftover Chicken Piccata in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain texture and flavor.
Common Questions About Cooked chicken piccata Nutrition
Is cooked chicken piccata high in protein?
Yes, cooked chicken piccata is high in protein due to the chicken breast, which is the main ingredient. A typical serving (about 4 ounces of chicken) contains approximately 26-28 grams of protein, making it an excellent option for muscle repair and growth.
Can I eat cooked chicken piccata on a keto diet?
Cooked chicken piccata can be keto-friendly if prepared without added starches or high-carb thickeners. Traditional recipes often call for flour for dredging or thickening the sauce, but using almond flour or omitting it entirely can make this dish suitable for a keto diet, as it contains mainly chicken, lemon, capers, and olive oil.
What are the health benefits or concerns of eating cooked chicken piccata?
Cooked chicken piccata provides high-quality lean protein, B vitamins, and minerals like selenium and phosphorus. However, it can be high in sodium due to the capers and added salt, so those with high blood pressure or sodium restrictions should monitor portion sizes or adjust seasonings.
What is the recommended serving size for cooked chicken piccata?
A standard serving size of cooked chicken piccata is around 4-5 ounces of chicken breast and about 2-3 tablespoons of sauce. This portion generally contains 250-350 calories, though the exact values will vary depending on the recipe and any added fats or ingredients.
How does cooked chicken piccata compare to grilled chicken breast nutritionally?
Cooked chicken piccata and grilled chicken breast both offer lean protein, but piccata often has higher fat and sodium content due to the addition of butter, olive oil, and capers. While grilled chicken is lower in calories and designed for minimal seasoning, the piccata sauce provides added flavor and essential fats from olive oil, which can make it a more indulgent or flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
