1 serving (100 grams) contains 197 calories, 29.8 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.5 g | 149% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken breast with skin
Cooked chicken breast with skin is a flavorful and protein-rich poultry option popular in many cuisines worldwide, including American, Mediterranean, and Asian dishes. A serving typically provides a high amount of high-quality protein essential for muscle repair and maintenance, along with vitamins like B6 and niacin, which support metabolic and energy processes. The skin, while adding taste and texture, contains a higher fat content, including saturated fats, which can contribute to calorie intake and may not be suitable for all dietary goals. Without the skin, the chicken breast is leaner and lower in calories. This ingredient is a versatile option whether roasted, grilled, or pan-seared, delivering both nutrition and flavor. However, moderation is advised when consuming the skin, especially for individuals monitoring fat and cholesterol levels as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
