1 serving (100 grams) contains 72 calories, 3.5 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 13.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carrots and peas
Cooked carrots and peas is a simple, nutritious dish often found in Western cuisine and commonly served as a side. The dish features peeled and chopped carrots, paired with tender green peas, lightly cooked to retain their natural flavors and bright colors. Carrots are rich in beta-carotene, which supports eye health and boosts immunity, while peas provide protein, fiber, and essential vitamins such as vitamin K and folate. Together, they offer a nutrient-dense combination that is low in calories and fat, making it ideal for weight management and heart health. Cooking methods like steaming or sautéing can enhance flavor while preserving nutrients, though adding butter or excessive salt may increase calorie and sodium content. Easy to prepare, this wholesome dish complements various meals, adding both nutritional value and visual appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
