Nutrition Facts for Pastina with peas and carrots
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Pastina with Peas and Carrots

Image of Pastina with Peas and Carrots
Nutriscore Rating: 68/100

Warm, comforting, and irresistibly simple, Pastina with Peas and Carrots is the ultimate cozy meal that’s perfect for all ages. This one-pot recipe combines tender, tiny pastina pasta with sweet peas and hearty carrots, all cooked in a flavorful vegetable broth. Finished with creamy melted butter and a dusting of nutty Parmesan cheese, this dish balances wholesome ingredients with rich, satisfying flavors. Ready in just 25 minutes, it’s ideal for busy weeknights or as a quick lunch. Serve it warm for a nostalgic comfort food experience, garnished with a sprinkle of fresh parsley for an elegant touch. Perfect for pasta lovers seeking a family-friendly and budget-conscious meal idea!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup pastina (tiny pasta)
  • 1 cup carrots, diced
  • 1 cup frozen peas
  • 2 tablespoons unsalted butter
  • 4 cups vegetable broth or water
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring the vegetable broth or water to a boil in a medium-sized pot.

2

Add the diced carrots to the boiling liquid and cook for 3-4 minutes until slightly softened.

3

Stir in the pastina and cook according to the package instructions, usually about 5-7 minutes, stirring occasionally to prevent sticking.

4

When the pastina is about 2 minutes from being done, add the frozen peas to the pot. Stir well and allow the peas to heat through.

5

Once the pastina is tender and has absorbed most of the liquid, remove the pot from heat.

6

Stir in the butter until melted and evenly distributed throughout the dish.

7

Mix in the grated Parmesan cheese, salt, and black pepper. Adjust seasoning to taste.

8

Serve warm in bowls, optionally garnished with additional Parmesan cheese or a sprinkle of fresh herbs like parsley.

Cooking Tip: Take your time with each step for the best results!
191
cal
6.9g
protein
23.9g
carbs
8.1g
fat

Nutrition Facts

1 serving (385.9g)
Calories
191
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 911 mg 40%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 4.6 g 17%
Total Sugars 6.2 g
Protein 6.9 g 14%
Vitamin D 0.1 mcg 0%
Calcium 101 mg 8%
Iron 1.2 mg 6%
Potassium 447 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
14.2%%
36.8%%
Fat: 286 cal (36.8%%)
Protein: 110 cal (14.2%%)
Carbs: 381 cal (49.0%%)