Nutrition Facts for Pastina with peas and carrots

Pastina with Peas and Carrots

Image of Pastina with Peas and Carrots
Nutriscore Rating: 68/100

Warm, comforting, and irresistibly simple, Pastina with Peas and Carrots is the ultimate cozy meal that’s perfect for all ages. This one-pot recipe combines tender, tiny pastina pasta with sweet peas and hearty carrots, all cooked in a flavorful vegetable broth. Finished with creamy melted butter and a dusting of nutty Parmesan cheese, this dish balances wholesome ingredients with rich, satisfying flavors. Ready in just 25 minutes, it’s ideal for busy weeknights or as a quick lunch. Serve it warm for a nostalgic comfort food experience, garnished with a sprinkle of fresh parsley for an elegant touch. Perfect for pasta lovers seeking a family-friendly and budget-conscious meal idea!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup pastina (tiny pasta)
  • 1 cup carrots, diced
  • 1 cup frozen peas
  • 2 tablespoons unsalted butter
  • 4 cups vegetable broth or water
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring the vegetable broth or water to a boil in a medium-sized pot.

2

Add the diced carrots to the boiling liquid and cook for 3-4 minutes until slightly softened.

3

Stir in the pastina and cook according to the package instructions, usually about 5-7 minutes, stirring occasionally to prevent sticking.

4

When the pastina is about 2 minutes from being done, add the frozen peas to the pot. Stir well and allow the peas to heat through.

5

Once the pastina is tender and has absorbed most of the liquid, remove the pot from heat.

6

Stir in the butter until melted and evenly distributed throughout the dish.

7

Mix in the grated Parmesan cheese, salt, and black pepper. Adjust seasoning to taste.

8

Serve warm in bowls, optionally garnished with additional Parmesan cheese or a sprinkle of fresh herbs like parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
515
cal
20.1g
protein
45.4g
carbs
31.8g
fat

Nutrition Facts

1 serving (1299.6g)
Calories
515
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 82 mg 27%
Sodium 5380 mg 234%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 13.9 g 50%
Total Sugars 19.7 g
Protein 20.1 g 40%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 3.7 mg 21%
Potassium 1614 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
14.7%%
52.2%%
Fat: 286 cal (52.2%%)
Protein: 80 cal (14.7%%)
Carbs: 181 cal (33.1%%)