1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry carrots and zucchini
Stir Fry Carrots and Zucchini is a vibrant, nutrient-packed dish inspired by Asian cuisine. Featuring tender-crisp slices of carrots and zucchini sautéed in a flavorful blend of olive oil, garlic, and soy sauce, this quick and easy recipe balances taste and health. Both vegetables are rich in fiber, vitamins, and antioxidants, promoting digestion and supporting the immune system. Carrots provide a significant dose of beta-carotene, which benefits eye health, while zucchini contributes hydration and potassium for heart health. The dish is naturally low-calorie and adaptable for various dietary preferences, such as vegan or gluten-free. Though it may include sodium from soy sauce, opting for low-sodium varieties can offset this concern. With its colorful appearance and nutritional benefits, Stir Fry Carrots and Zucchini is a wholesome addition to any meal, whether served as a side or light vegetarian entrée.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
