1 serving (150 grams) contains 35 calories, 1.9 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 5.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cabbage
Cooked cabbage, originating in Europe and extensively used in cuisines worldwide, is a nutrient-dense cruciferous vegetable. Popular in dishes such as Eastern European stews, Asian stir-fries, and fermented preparations like sauerkraut, it is versatile and healthful. Cabbage is low in calories, with only about 25 calories per 100 grams when cooked. It offers significant amounts of vitamin C (nearly 50% of the daily value per cup when boiled), vitamin K, dietary fiber, and small amounts of B vitamins and minerals like potassium, folate, and manganese. Cooking cabbage reduces its water content, making it more concentrated in nutrients compared to raw cabbage, though cooking can slightly lower its vitamin C content.
Health Benefits
- Supports immune function due to its high vitamin C content (50% DV per cup cooked).
- Promotes bone health with a rich supply of vitamin K (over 80% DV per cup cooked).
- Enhances digestion due to its dietary fiber, which supports gut health.
- Contains antioxidants like polyphenols and sulfur compounds that may reduce inflammation.
- May help regulate blood pressure due to its potassium content, which balances sodium levels.
Dietary Considerations
Selection and Storage
Store cooked cabbage in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve texture and nutrients.
Common Questions About Cooked cabbage Nutrition
Does cooked cabbage have a lot of calories and protein?
Cooked cabbage is very low in calories, with around 33 calories per cup (150g). It is also low in protein, providing just about 1.5g per cup. However, it is rich in vitamins like vitamin C and vitamin K.
Is cooked cabbage suitable for a keto diet?
Yes, cooked cabbage is suitable for a keto diet. It has about 7g of carbohydrates per cup (150g), of which 3g is fiber, making the net carbs only 4g per serving. This makes it a low-carb option for keto-friendly meals.
What are the health benefits or concerns of eating cooked cabbage?
Cooked cabbage is packed with antioxidants, vitamin C, and vitamin K, which support immune health, bone health, and reduce inflammation. However, it may cause bloating or gas in some people due to its fiber and sulfur content, so portion sizes should be adjusted if digestive discomfort occurs.
What is the recommended serving size for cooked cabbage?
A typical serving size for cooked cabbage is 1 cup or about 150g. This portion provides a balanced amount of nutrients while being very low in calories, making it easy to incorporate into healthy eating plans.
How does cooked cabbage compare to raw cabbage nutritionally?
Cooked cabbage is slightly lower in vitamin C compared to raw cabbage, as cooking can reduce its content, but it is still nutrient-dense. Cooking also reduces the tough texture and makes it easier to digest, particularly for people sensitive to raw cruciferous vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin K: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails the health benefits of Vitamin K, a key nutrient in cooked cabbage, including its role in blood clotting and bone health.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Health and Human ServicesGuidance on recommended vegetable consumption, specifying cabbage as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
