Cooked black rice

Grain

Item Rating: 79/100

1 serving (100 grams) contains 145 calories, 4.9 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		290
% Daily Value*
Total Fat		1 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8 mg	0%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4.6 g	16%
	Sugars	1.4 g
protein		9.8 g	19%
Vitamin D		0 mcg	0%
Calcium		6 mg	0%
Iron		2.4 mg	13%
Potassium		86 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (3.1%)

Protein: 39 cal (13.6%)

Carbs: 240 cal (83.3%)

About Cooked black rice

Black rice, also known as forbidden rice, is a nutrient-rich variety of rice primarily cultivated in Asia for centuries, particularly in China, Thailand, and Indonesia. It has a distinctive dark hue due to its high anthocyanin content, a potent antioxidant also found in blueberries and blackberries. Cooked black rice is slightly nutty and chewy in texture, making it a versatile addition to savory and sweet dishes. Nutritionally, black rice is an excellent source of complex carbohydrates, fiber, protein, and essential minerals like iron and magnesium. It is also gluten-free and contains more protein and antioxidants compared to white or brown rice, while being naturally low in fat and free from cholesterol.

Health Benefits

• Rich in antioxidants (anthocyanins), black rice helps combat oxidative stress and may reduce inflammation.
• High iron content supports healthy blood oxygen levels, reducing the risk of anemia.
• Provides dietary fiber which aids in digestion and promotes gut health.
• Contains magnesium, essential for muscle function, nerve health, and energy production.
• Protein content supports muscle repair and overall body functions, making it a suitable food for vegetarians.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat diets

Selection and Storage

Store cooked black rice in an airtight container in the refrigerator for up to 5 days. Reheat with a splash of water to restore moisture.

Common Questions About Cooked black rice Nutrition

Is cooked black rice high in protein?

Cooked black rice contains about 2 grams of protein per 1/2 cup (100 grams) serving. While it isn't a high-protein food, it provides more protein compared to some other grains, along with beneficial nutrients like fiber and antioxidants.

Can I eat cooked black rice on a keto diet?

Cooked black rice is not suitable for a strict keto diet as it contains approximately 23 grams of net carbs per 1/2 cup serving. It is more appropriate for diets that allow moderate carbohydrate intake, like a balanced or vegetarian diet.

What are the health benefits of cooked black rice?

Cooked black rice is rich in antioxidants, particularly anthocyanins, which can help fight inflammation and support heart health. It also contains fiber to aid digestion and important minerals like iron, magnesium, and phosphorus that support overall well-being.

What is the recommended portion size for cooked black rice?

A standard portion size for cooked black rice is around 1/2 cup (100 grams). This portion provides approximately 160 calories, making it a good addition to balanced meals without excessive calorie intake.

How does cooked black rice compare to white or brown rice?

Cooked black rice is more nutrient-dense than white rice, offering higher levels of fiber, protein, and antioxidants like anthocyanins. Compared to brown rice, black rice has similar fiber content but contains significantly more antioxidants, making it a healthier choice overall if you're looking for added nutritional benefits.

Data Sources & Scientific References