Cooked red rice

Grain

Item Rating: 76/100

1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.8 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		222
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		46 g	16%
	Dietary Fiber	3.6 g	12%
	Sugars	0 g
protein		5.2 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.8 mg	4%
Potassium		158 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (6.6%)

Protein: 20 cal (9.5%)

Carbs: 184 cal (83.9%)

About Cooked red rice

Cooked red rice is a whole grain variety known for its reddish-brown hue caused by its high anthocyanin content. Native to regions of Southeast Asia and Africa, red rice has been a staple in traditional cuisines such as Indian and Thai. It is minimally processed, retaining its bran layer, making it richer in nutrients than white rice. Red rice is a good source of complex carbohydrates, dietary fiber, manganese, magnesium, and antioxidants, which contribute to its numerous health benefits. One cup of cooked red rice contains approximately 200 calories, 4 grams of protein, and 2 grams of fiber, while being naturally low in fat. It is gluten-free and fitting for many dietary lifestyles, particularly for those preferring unrefined grains in their meals.

Health Benefits

• Rich in magnesium, which supports muscle and nerve function and maintains immune health.
• High in dietary fiber, promoting digestive health and aiding in healthy cholesterol levels.
• Contains antioxidants like anthocyanins, which help fight free radicals and reduce inflammation.

Dietary Considerations

Allergens: Contains None

Suitable for: Gluten-free diets, vegetarian diets, vegan diets

Not suitable for: Low-carb diets

Selection and Storage

Store cooked red rice in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of water or broth to maintain texture.

Common Questions About Cooked red rice Nutrition

Is cooked red rice high in protein?

Cooked red rice contains roughly 2-3 grams of protein per 100 grams, making it a moderate source of plant-based protein. While it isn't a primary protein source, it can contribute to your daily intake when combined with other protein-rich foods.

Can I eat cooked red rice on a keto diet?

Cooked red rice is not suitable for a strict keto diet as it contains approximately 23-26 grams of net carbs per 100 grams. Keto diets typically limit carbohydrate intake to around 20-50 grams per day, making red rice too high in carbs for compliance.

What are the health benefits of cooked red rice?

Cooked red rice is rich in fiber, iron, and antioxidants such as anthocyanins, which may support heart health and reduce the risk of chronic diseases. Its high magnesium content also contributes to bone health and improved muscle function.

How much cooked red rice should I eat per serving?

A typical serving of cooked red rice is around ½ cup (approximately 100-120 grams), which provides about 110-130 calories. This portion size balances nutrients while avoiding excessive calorie or carb intake.

How does cooked red rice compare to white rice?

Cooked red rice is more nutrient-dense compared to white rice, offering higher fiber, iron, and antioxidants. While white rice has a milder flavor and softer texture, red rice provides a nuttier taste and takes longer to cook due to its bran layer.

Data Sources & Scientific References