1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.7 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beetroot pieces
Cooked Beetroot Pieces are a vibrant and nutrient-packed food widely celebrated for their earthy sweetness and versatility. Originating from various global cuisines, beetroot has long been a staple in European, Middle Eastern, and Indian dishes. These tender pieces are typically boiled or steamed, retaining their deep red hue and natural sugars. Rich in essential nutrients like folate, potassium, and manganese, they offer a boost to heart health, support brain function, and aid in digestion. Beetroot is also a powerful source of antioxidants, particularly betalains, which contribute to its anti-inflammatory properties. However, its natural sugar content makes portion control advisable for individuals managing blood sugar levels. Whether tossed in salads, blended into smoothies, or served as a side dish, Cooked Beetroot Pieces are a delicious and health-conscious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
