1 serving (100 grams) contains 23 calories, 3.0 grams of protein, 0.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158 mg | 6% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272 mg | 20% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 932 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked baby spinach
Cooked baby spinach is a nutrient-dense leafy green widely enjoyed across global cuisines, particularly in Mediterranean, Asian, and American dishes. Packed with vitamins and minerals, it offers a rich supply of vitamin A, vitamin K, iron, magnesium, and folate. Cooking spinach enhances the bioavailability of some nutrients, such as iron and calcium, but can slightly reduce its vitamin C content. Low in calories and high in antioxidants like lutein and zeaxanthin, it supports eye health, immune function, and bone strength. Its tender texture and mild, slightly earthy flavor make it a versatile ingredient, perfect for soups, sautés, and side dishes. While spinach is healthy, consuming it in moderation is advised for individuals with kidney issues or susceptibility to oxalate-related conditions, as it contains naturally occurring compounds called oxalates. Overall, cooked baby spinach is a powerhouse addition to balanced diets and diverse culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
