1 serving (200 grams) contains 190 calories, 6.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Consum cesar salad
The Consum Caesar Salad is a flavorful twist on the classic Caesar salad, originating from Mexican-American cuisine. It features crisp romaine lettuce, crunchy croutons, grated aged Parmesan cheese, and a creamy Caesar dressing. The dressing is made with ingredients like olive oil, anchovies, garlic, Dijon mustard, and lemon juice for a tangy and savory taste. While the salad's base of romaine lettuce is rich in vitamins A and K, the Parmesan cheese offers added calcium and protein. However, this dish is also higher in sodium and fats due to the cheese and dressing, making it less ideal for low-sodium diets or those monitoring calorie intake. The croutons add carbs and texture but should be consumed in moderation for a balanced meal. Consum’s version combines taste and tradition, making it a popular choice for a satisfying and indulgent salad experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
