1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Concoction rice
Concoction rice is a flavorful one-pot rice dish commonly found in West African cuisine, particularly in Nigeria. It is traditionally made by cooking rice with a mixture of simple ingredients such as palm oil, onions, tomatoes, spices, and sometimes fish or vegetables. This dish is known for its vibrant color and rich taste derived from the palm oil and seasonings. Nutritionally, concoction rice provides a moderate amount of carbohydrates for energy, some dietary fiber from additional vegetables, and micronutrients such as vitamin A (from palm oil) and potassium (from ingredients like tomatoes). The overall nutritional content varies based on the specific ingredients used.
Health Benefits
- Rich in vitamin A from palm oil, supporting eye health and immune function.
- Provides potassium through ingredients like tomatoes, which helps regulate blood pressure.
- Contains dietary fiber when vegetables are included, promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store cooked rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Concoction rice Nutrition
What is the nutritional content of Concoction Rice?
Concoction Rice, typically prepared with rice, spices, and sometimes ingredients like vegetables or proteins, has a nutritional profile depending on the recipe. On average, one serving (1 cup) contains about 200-250 calories, 4-6 grams of protein, and is rich in carbohydrates (40-45 grams), with additional vitamins and minerals depending on the included vegetables and spices.
Can I eat Concoction Rice on a keto or low-carb diet?
Concoction Rice is not suitable for a keto or low-carb diet due to its high carbohydrate content from rice, which usually contains 40-50 grams of carbs per cup. If you are following a keto diet, consider substituting traditional rice with cauliflower rice to reduce carb intake.
What are the health benefits or concerns of eating Concoction Rice?
Concoction Rice can provide a good source of energy due to its carbohydrate content and additional nutrients from spices and vegetables. However, it can be high in calories and carbs, so portion control is important, especially for individuals managing blood sugar levels or weight. Adjusting oil and salt used during preparation can make it healthier.
What is the recommended serving size for Concoction Rice?
A recommended serving size for Concoction Rice is approximately 1 cup (about 150-200 grams), which provides around 200-250 calories. Pairing it with a side of lean protein or vegetables can create a balanced meal.
How does Concoction Rice compare to plain rice in terms of nutrition?
Concoction Rice often contains additional spices, vegetables, or proteins compared to plain rice, which increases its nutritional diversity. It typically has more vitamins, minerals, and flavor, but it may also be higher in calories and sodium depending on the recipe. Choosing whole-grain or brown rice as a base can enhance its fiber and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
