Conch fritters

Appetizer

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Conch fritters

Conch fritters are a popular seafood dish originating from the Caribbean, particularly the Bahamas, and draw influence from Creole cuisine. These fritters are typically made by combining finely minced conch meat with a batter of flour, eggs, seasonings, and sometimes vegetables like onions and peppers, then deep-frying until golden brown. Nutritionally, conch meat is low in fat and rich in protein, providing essential nutrients such as vitamin E, selenium, and omega-3 fatty acids. However, the fried preparation adds additional calories and fats depending on the type of oil used.

Health Benefits

• Conch meat is high in protein, supporting muscle repair and growth (approximately 20g of protein per 100g serving).
• Rich in selenium, an antioxidant that helps protect cells from damage and supports thyroid function (over 50% of daily selenium needs per 100g serving).
• Contains omega-3 fatty acids, promoting heart health and reducing inflammation (approximately 300mg per serving).

Dietary Considerations

Allergens: Contains shellfish, eggs, wheat

Suitable for: High-protein diets, low-carb diets (if prepared without wheat batter)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless gluten-free flour is used)

Selection and Storage

If using raw conch meat, store it in the refrigerator for up to 2 days or freeze for longer storage. Prepared conch fritters should be refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Conch fritters Nutrition

Are conch fritters high in protein?

Conch fritters generally contain moderate protein due to the conch meat, which has approximately 23 grams of protein per 100 grams. However, the protein content will vary depending on the recipe, as the batter and frying process dilute the overall protein density per serving.

Can I eat conch fritters on a keto diet?

Conch fritters are not ideal for a keto diet because they typically contain flour and breadcrumbs in the batter, making them high in carbohydrates. A single serving can include approximately 20-25 grams of carbs, which is not compatible with the low-carb requirements of a ketogenic diet.

Are conch fritters healthy?

Conch meat itself is nutrient-dense, providing vitamins like B12 and minerals such as selenium and magnesium. However, conch fritters are deep-fried, making them high in calories and unhealthy fats, around 250-300 calories per serving. They should be consumed in moderation, especially for heart health concerns.

How many conch fritters should I eat in one serving?

A standard portion size for conch fritters is about 3-4 fritters, which typically amounts to 250-300 calories, depending on the size and recipe. It's best to pair them with a healthy side like a green salad to balance the meal and avoid overconsumption of fried foods.

How do conch fritters compare to other seafood appetizers?

Conch fritters are heavier in calories and fats compared to lighter seafood appetizers like shrimp cocktail or oysters on the half shell, which are often served without frying or batter. They offer a unique savory flavor but lack the lower-calorie options available with baked or raw seafood dishes.

Data Sources & Scientific References