1 serving (100 grams) contains 50 calories, 0.3 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 26.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote sans sucre
Compote Sans Sucre is a traditional French dessert made by simmering fruits such as apples, pears, or berries until soft, without the addition of extra sugar. Naturally sweet fruits are the key ingredients, resulting in a dish that showcases their inherent flavors and nutritional value. This simple preparation is often enhanced with spices like cinnamon or vanilla to deepen its aromatic profile while maintaining its health-conscious appeal. Compote Sans Sucre aligns with a balanced diet as it is rich in dietary fiber, vitamins, and antioxidants, supporting digestive health and overall well-being. With no added sugar, it’s a heart-healthy alternative to heavily sweetened desserts, though its calorie content can vary depending on the fruit used. It's a versatile dish, enjoyed either warm or chilled, as a standalone treat or paired with yogurt, cottage cheese, or oatmeal for a wholesome addition to meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
