1 serving (100 grams) contains 68 calories, 0.2 grams of protein, 0.1 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 35.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote pomme vanille
Compote Pomme Vanille is a classic French dessert made primarily from stewed apples and infused with the delicate aroma of vanilla. This comforting dish features fresh, naturally sweet apples cooked until tender, often with a hint of vanilla extract or whole vanilla beans for added depth. Some versions may include a touch of sugar or spices like cinnamon to enhance flavor. With its origins in traditional French cuisine, it’s both simple and elegant, often enjoyed on its own or as a topping for yogurt, pancakes, or oatmeal. Packed with dietary fiber and essential vitamins like vitamin C from the apples, it offers a nutritious boost, though added sugars in certain recipes can reduce its health benefits. Opting for unsweetened or minimally sweetened variations makes it a wholesome option for snacking or dessert while celebrating the fresh, natural sweetness of the apples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
