1 serving (100 grams) contains 68 calories, 0.2 grams of protein, 0.1 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 36.9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote pomme mure charles et alice
Compote Pomme Mure Charles et Alice is a French-style fruit purée combining the natural sweetness of apples with the rich tartness of blackberries. Made with a short list of simple ingredients, it contains no added sugars, artificial flavors, or preservatives, highlighting its commitment to clean eating. Originating from France, this compote represents a classic approach to fruit-based desserts while aligning with modern nutritional preferences. Low in calories and fat-free, it’s a wholesome snack or dessert option suitable for various diets. The fiber content supports digestion, while the naturally occurring vitamins in apples and blackberries, like vitamin C, contribute to overall health. However, due to its fruit base, it does contain natural sugars, which should be factored into dietary planning for those monitoring their sugar intake. Perfectly versatile, it can be enjoyed alone, paired with yogurt, or used as a topping for granola and pastries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
