1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw with thousand island dressing
Coleslaw with Thousand Island Dressing is a creamy and flavorful salad often enjoyed in Western cuisine, particularly in American barbecue and picnic-style meals. This dish combines finely shredded cabbage and carrots, creating a crunchy base rich in fiber and vitamins like vitamin C and potassium. The Thousand Island Dressing includes ingredients such as mayonnaise, ketchup, pickle relish, and a blend of seasonings, which contribute to its tangy and slightly sweet profile. While the vegetables in coleslaw provide important nutrients and promote good digestion, the dressing is typically high in calories, fat, and added sugars, making it less ideal for those seeking lighter meals. To balance health benefits, consider reducing the dressing or opting for low-fat versions. Coleslaw with Thousand Island Dressing is a versatile and tasty side dish, but mindful portion control can help make it a more nutritious choice within your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
